Leaving an abusive partner can be difficult and sometimes dangerous. Planning ahead can help keep you safe. Here are some steps you can take:

• Talk to someone you trust – a friend, family member, or a professional support service.

• Plan your exit carefully – leaving suddenly can increase risk. If possible, make arrangements in advance.

• Find a safe place – stay with family or friends if it’s safe, or contact COMPASS for help finding refuge accommodation:

o Phone: 0330 333 7 444

o Web: www.essexcompass.org.uk

o Email: enquiries@essexcompass.org.uk

• Take essential items – clothes, toiletries, medication, passport, bank cards, phone.

• Get legal advice before giving up your home or tenancy.

• Contact the Council for housing advice .   We can help you understand your housing options and get you support from other services.