Leaving an abusive relationship can be one of the most difficult and highest-risk times. Planning ahead may help keep you and your children safer.  

• Talk to someone you trust – a friend, family member, or a professional support service.
• Plan your exit carefully – leaving suddenly can increase risk. If possible, make arrangements in advance.
• Find a safe place – stay with family or friends if it’s safe.
• Take essential items – clothes, toiletries, medication, passport, bank cards, phone.
• Get legal advice before giving up your home or tenancy.

Get support

You are not alone. Help is available:

• Talk to someone you trust – a friend, family member, or neighbour.
• Get professional help:

COMPASS – a partnership of domestic abuse services in Essex

COMPASS offer a range of services including finding refuge accommodation, emotional and practical support and access to community-based domestic abuse services in the area.

📞 Phone: 0330 333 7444

🌐 Web: www.essexcompass.org.uk

✉️ Email: enquiries@essexcompass.org.uk

Housing advice

Tendring District Council has a Domestic Abuse Housing Officer who can help you understand your housing options and access support from other services.

📝 Fill in our self-referral form on the Homelessness Advice page

🚪 Quick Escape Link – use this if you need to leave the page quickly