GET FIT AND HAVE FUN AT TOWN SWIMMING POOL

If you are looking for a fun way to get fit then pop along to Frinton and Walton Swimming Pool.

Staff at the site - which is run by Tendring District Council (TDC) - are staging aqua-aerobics sessions three times a week.

The classes are aimed at improving health and fitness, as well as toning and conditioning bodies. The water-based exercise caters for all, regardless of age or build and are open to men and women.

Sessions are run on Tuesdays from 10.30am to 11.30am and Thursdays from 10am - 11am. There is also an evening session on Fridays from 7pm to 8pm.

The price is £4 per class and concessions are available.

Martin Webb, Pools Manager for TDC, said: "These sessions are very popular. However at present there is no need to book and customers can come along on a pay and exercise basis."

For further information please contact Frinton and Walton Swimming Pool on 01255 676608.