AQUACISE
Therapeutic water workouts, 3 classes a week.
For the young and not so young, male and female, swimmers and
non swimmers.
Everybody welcome!!
Click on the link below for more information including times and
prices.
Aquacise poster (pdf)
AQUABEAM
A fun way of using aqua beams
Push them and pull them to increase resistance to improve
strength and tone up your muscles.
Suitable for all levels of fitness, you work at your own
pace!
Click on the link below for more information including times and
prices.
Aquabeam poster (pdf)
(Both links above will open adobe acrobat pdf documents and you
will need the
free adobe acrobat reader
software to open them) |