 |
Welcome to our new Dance Studio
with its own air
conditioning and music
system.
Featuring a
sprung floor, with full length mirrors and room for
plenty!
Remember! You can
now book your classes online or over the phone. If paying for
individual sessions, payment must be taken at the time of booking
(phone booking only)* |
| Day |
Class |
Time |
Instructor |
| Monday |
Body Pump |
09:30-10:30am |
Karen M |
|
Body Balance |
10:45-11:45am |
Karen M |
|
Legs, Bums & Tums |
13:00-13:45pm |
Mandi |
|
Step/Body Conditioning |
18:00-18:45pm |
Mandi |
|
Step/Body Conditioning |
19:00-20:00pm |
Mandi |
|
|
Dance Fusion |
20:00-20:45pm |
Karen W |
| Tuesday |
Fit Ball Pilates |
09:15-10:15am |
Wendy |
|
Super Circuits |
10:30-11:30am |
Mandi |
|
*NEW* |
Total Abs & Stretch |
11:30-12:15pm |
Mandi |
|
Absolute Beginners Step |
18:00-19:00pm |
Debbie |
|
Advanced Step & Abs |
19:00-20:00pm |
Debbie |
|
Boxercise |
20:15-21:15pm |
Maggie |
| Wednesday |
*COMING SOON* Zumba |
09:15-10:00am |
Jeanette |
|
Step & Abs |
10:00-11:00am |
Mandi |
|
Legs, Bums & Tums |
12:30-13:30pm |
Karen H |
|
Tone & Zone
Fitness Pilates |
18:30-19:30pm
19:30-20:30pm |
Karen H
Wendy |
|
Dance Fusion |
20:30-21:15pm |
Karen W |
| Thursday |
Studio Strength |
09:30-10:30am |
Debbie |
|
*NEW* |
SuperCircuits |
10:30-11:30am |
Mandi |
|
Pilates |
17:45-18:45pm |
Wendy |
|
|
Body Combat |
19:00-20:00pm |
Sammie |
|
Zumba |
20:00-20:45pm |
Sammie |
|
Friday |
Yoga |
09:30-11:00am |
Marion |
|
Beginners Step & Abs |
18:00-19:00pm |
Debbie |
|
|
Box Circuits |
19:15-20:00pm |
Mandi |
| Saturday |
Legs, Bums & Tums |
09:45-10:45am |
Mandi |
| Sunday |
Yoga *NEW* |
09:30-10:30am |
Marion |
For details on these classes, please see our
Lifestyles Dance Studio Timetable
Prices
Level 1 Standard Adult 1hr Class- £5.50
Level 2 Concession 1hr Clacss - £4.60
Level 3 1hr Class - £3.00
Level 1 Standard Adult 45min Class - £4.60
Level 2 Concession 45min Class - £3.00
Level 3 45min Class - £2.60
*Please note, due to the popular demand of our aerobic classes,
failure to attend a pre-booked class without 48hr prior notice,
will incur a charge.
For members online booking -
http://bookings.tendringdc.gov.uk/connect2/mrmlogin.aspx |
| Page Last Updated |
| 08 February
2012 | |
|