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Last updated 2nd February
2012
SATURDAYS
BOKWA FITNESS COURSE 10:00 -
10:45am
Starts: Saturday 25th February 2012
Bokwa Fitness is the NEW CRAZE after the popular Zumba currently
sweeping the nation.
What is Bokwa?
Bokwa ia an energy
total body workout design to burn a great amount of calories while
having an abundance of fun!!!
Join us to sweat the alphabet & dance the
digits. (Cost: £5.00)
To book contact: Sarah 07505889456 or Email:
bokwacolchester@ymail.com
MONDAYS
New ZUMBA morning classes
THE COLNE
MORNING ZUMBA CLASSES 09:15 - 10:00
Starts 6th Feb 2012 (Cost £4.30)
Monday & Wednesday (trial period ONLY)
Instructor Anya
ZUMBA CLASSES 16:50 -
17:40
A fusion of Latin and International music that
creates a dynamic, exciting,
and effective fitness system. (Cost £4.30)
Instructor Stacy Harris
TOTAL TONE 18:10 - 18:55
A
all over body conditioning programme (Cost £4.30)
Instructor Donna Cawston / Carrie Foskew
STEP & ABS or BODY CONDITIONING 19:00
- 19:50
An exercise class to build core strength and
stability. (Cost £4.30)
Instructor Donna Cawston / Carrie Foskew
REVOLUTION CYCLE CLASSES 19:00 -
19:45
An indoor cycle class, offering a great way to
improve cardio fitness (Cost £4.30)
Instructor Vicky Pudney
YOGA CLASSES 19.30 -
21:00
introduce yourself to YOGA and learn how to
improve your posture, health
and the art of relaxation. (Yoga costs £5.30 as class is 1 1/2
hours long)
Instructor Claire Reynolds
ZUMBA CLASSES 20:00 -
20:50
50 minute session, is a fusion of Latin and
International music that creates a dynamic, exciting, and effective
fitness system. (Cost £4.30) Instructor Donna Cawston / Carrie
Foskew
TUESDAYS
CIRCUIT TRAINING CLASS 18:10 - 18:55
A
great all round way to increase cardio fitness (Cost £4.30)
Instructor Karen Mayze
BODY CONDITIONING CLASS 19:05 - 20:00
This
class is great for obtaining complete body fitness (Cost
£4.30)
Instructor Karen Mayze
REVOLUTION CYCLE CLASS 20:05 - 20:50
An
indoor cycle class, offering a great way to improve cardio fitness
(Cost £4.30)
Instructor Karen Mayze
WEDNESDAYS
TOTAL TONE 18:10 - 18:55
An all over body
conditioning programme (Cost £4.30)
Instructor Donna Cawston
CANCELLED UNTIL FUTHER
NOTICE
CARDIO TONE 19:00 -
19:50
An exercise class targeting the cardiovascular
system (Cost £4.30)
Instructor Donna Cawston
CANCELLED UNTIL FUTHER
NOTICE
REVOLUTION CYCLE CLASS 18:50 -
19:40
An indoor cycle class, offering a great way to
improve cardio fitness (Cost £4.30)
Instructor Vicky Pudney
ARABIC BELLY DANCING COURSE 19:00 -
20:00
Provides Women with a Leaner, Stronger Body
(Cost £4.30)
For more information contact Elaine Sedwell 01206 303455
ZUMBA CLASS 20:00 -
20:50
50 minute session, is a fusion of Latin and
International music that creates a dynamic, exciting, and effective
fitness system. (Cost £4.30)
Instructor Donna Cawston / Jeanette Thomasson
THURSDAYS
CORE CONDITIONING CLASS 18:00 - 18:40
This class is
great for obtaining complete body fitness (Cost £4.30)
Instructor Karen Mayze
REVOLUTION CYCLE CLASS 18:45 - 19:30
An
indoor cycle class, offering a great
way to improve cardio fitness (Cost £4.30) Instructor Karen
Mayze
BOOTCAMP CLASS 19.30 - 20.20
A military type
workout for men and women so you can expect to work hard and get
hot and sweaty but also enjoy a new dimension to exercising because
of the variety that the sessions bring (Cost £4.30) instructor
Karen Mayze
Information on Classes and Courses can also be obtained
from the Sports Centre
All classes are very popular so please
book in advance to avoid disappointment.
Bookings can be taken 7 days in
advance. |