There are many different ways of keeping healthy, these include eating healthily and getting exercise.

Eating the right foods can lead to a healthy life, it is essential to have a balanced diet. Foods such as vegetables and fruit are very healthy. Foods such as junk food (burgers, chips etc…) are not healthy.

Did you know that by being active and doing exercise you can:

• Build strong bones and strengthen muscles.

• Be a healthy weight.

• Improve your fitness levels.

• Make new friends.

• Strengthen the heart.

• Help you feel better about yourself.

• Help you relax.

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Find out more about exercise with pictures and quizzes.

Find out more exercise facts

Take a look at the exercise factfile